How to Use Essential Oils | Do’s and Don’ts
You might be wondering How To Use Essential Oils or how to get started with essential oils properly. The use of essential oils dates back to ancient times. The Chinese have been using them for medicinal purposes for over 5,000 years. In the Middle Ages, Europeans began using herbal remedies and aromatherapy to improve their health and wellness. Today, with the popularity of essential oils, they are being used more widely than ever before! Essential oils can be applied topically or inhaled depending on how they will be most beneficial to your body.
It is easy to start using essential oils. With a basic understanding of safety precautions and application methods, it is easy to get started.
- Apply it on Skin
- Use it in Shower
- Use an Essential Oil Diffuser
What Are Essential Oils?
Essential oils are any plant extract that has a smell of aromatic properties. Essential oils are the most versatile and powerful natural aromas. They capture a plant’s scent, flavour or “essence” with unique aromatic compounds that give each essential oil its characteristic essence. There is much debate over how they make it. Still, there are two methods commonly used to extract these volatile chemicals – distillation via steam/water process and mechanical pressing where they mash herbals tissue into pulp before being steamed then dried out under pressure. Hence, no moisture escapes during processing, producing genuine essential oils without any chemical alteration (although you might find some disagree).
In general, essential oils can treat physical and mental ailments, improve moods and reduce stress levels. Essential oils can also help promote sleep by creating an ambience in your home environment with their calming scents.
What Is Aromatherapy?
Aromatherapy has been around for thousands of years. It is the study and use of scents. Usually in essential oils or similar ingredients, to bring about positive changes in people. It can include healing them both mentally and physically through aromatic therapy. A holistic approach goes beyond treating symptoms and helps you find peace within yourself while learning how your moods could affect other aspects such as work performance at home life.
A great example would be lavender which has calming effects when inhaled because it releases serotonin into our brains, where this chemical messenger works closely with dopamine (a natural stimulant)
How Do Essential Oils Work?
Essential oils work because the chemicals in plant material are volatile, which means they evaporate quickly. The term “essential” defines how these compounds give plants their distinctive smells, flavours and properties.
The chemical makeup of essential oils allows them to enter your bloodstream very quickly when inhaled or applied topically. So, it’s necessary not to exceed recommended dosages as you could experience adverse side effects if too much oil enters your body at one time.
How To Use Essential Oils
Essential oils are full of benefits. Therefore, you can use them in a lot of ways to add betterment to your lifestyle.
Apply it on Skin
Essential oils can be combined with a carrier oil (olive oil) then spread on the Skin while massaging muscles.
Use it in Shower
Add essential oil in shampoo, conditioner or Shower gel while bathing. You can also add essential oils directly into bath water while soaking.
Use an Essential Oil Diffuser
Another way to use essential oils is to Spread the Aroma of Essential oils into Your Room with an essential oil diffuser. The best thing about using an essential oil diffuser is how easy it is to use and how quickly it spreads the aroma of your favorite essential oils around a room.
Learn How essential oil diffuser works: If you’ve never used an electronic diffuser before, here’s how they work.
- To use an essential oil diffuser, you need to put a few drops of your favorite oils into the tank on the bottom.
- Screw the lid back on tightly and attach it to the top of the diffuser.
- The diffuser should come with 5-10 pads that serve as discs that diffuse your oils evenly throughout your room.
Add drops of essential oil into a cup of water and drink it to improve your immune system. But, make sure the essential oil you are choosing is safe for that purpose.
Diffusion for inhalation is how most people use essential oils as they are all-natural and safe when used correctly. You can diffuse Essential oils by adding five drops each of two different types of pure therapeutic grade essential oils onto an organic reusable cotton pad then placed inside the diffuser’s absorbent chamber. You may also add your favourite tea tree or eucalyptus oil to a potpourri burner with some dried rosemary leaves, which will enhance its antimicrobial properties during winter months when colds often spread around offices. The chemical makeup in these plant extracts works to purify the air and help you breathe easier.
Do’s and Don’ts | Cautions to be aware of
- When using essential oils, it’s critical not to exceed recommended dosages.
- When using essential oils, it is crucial to remember how concentrated they may be, so always dilute with a carrier oil such as almond, coconut or olive oil before applying topically; avoid getting any near your eyes, nose and mouth if possible. Because some essential oils contain compounds that could cause skin irritation leading to redness, swelling and pain. If this happens, seek medical attention immediately, as what feels like an allergic reaction could indicate toxicity from too much exposure to certain chemicals in these plant extracts.
- In addition, many people who suffer from certain conditions should consult with their doctor before using them for health purposes.
- Pregnant women and children under six years of age should avoid using essential oils.
- The use of essential oils is a personal choice. If not used properly, it can have consequences, so it’s best to educate yourself on how they work, use them safely, and what reaction you may experience before applying anything topically or inhaling any plant extracts for health purposes.
- It’s also important to note that some people who take certain medications could have an adverse reaction when exposed to essential oils. So, again, always consult with your doctor first.
- Be aware of oils that are sensitive to sunlight. Keep out of reach of children and always supervise young ones when applying essential oil. Especially those which can cause skin irritation or allergies in some people (such as peppermint).
- Avoid using “hot”-temperature carrier recipes on the face; use these only for external uses like massage/masks instead.
- Always read labels first before adding any new substances into your beauty regime!
Popular Essential Oils
For centuries, the practice of using essential oils has been used in aromatherapy and many cultures worldwide. These days you can find these scents everywhere, from hospitals to homes. Because they offer such a variety, not only do they smell fantastic, but there is research that suggests certain types may also help with health benefits like improving moods or increasing energy levels! You can use many different essential oils in your home, and every one of them has a specific purpose. For example:
1) Lavender: acne deterrence (has antibacterial properties) helps slow the ageing process.
2) Peppermint: upset stomach relief, increases energy, helps to improve moods.
3) Sandalwood: commonly known as an ingredient for soothing nerves or helping with focus while also calming those under stress.
4) Bergamot: reduces tension by improving skin conditions like eczema.
5) Rose: helps improve moods, resulting in reduced anxiety levels, among other benefits listed above, including fighting headaches.
6) Lemon: aids digestion through its antibacterial properties.
7) Jasmine: works well against depression.
8) Chamomile: has calming effects on the body’s natural chemicals, which can affect emotions negatively
9) Ylang-ylang: treats headache, nausea as well as skin conditions.
10) Tea tree oil: helps fight infection by boosting immunity and making this an excellent tonic during colds when itchy throats need tending too.