Essential Oils for Keratosis Pilaris: Natural Remedies to Soothe Bumpy Skin

Essential Oils for Keratosis Pilaris
Essential Oils for Keratosis Pilaris

Are you tired of those bumpy, red, and irritating patches on your skin that resemble goosebumps? If yes, you might be dealing with keratosis pilaris(KP). It’s a common skin condition that affects many people and it can cause a lot of frustration and embarrassment. The good news is that there are natural remedies that can help you reduce the prevalence of these annoying bumps and one of the most effective is essential oils.

Essential oils have anti-inflammatory and antibacterial properties that can soothe the skin irritation caused by keratosis pilaris.

This blog post will explore using essential oils to treat keratosis pilaris and naturally get smooth, beautiful skin. So, let’s dive in and discover the power of keratosis pilaris.

What is Keratosis Pilaris (KP)?

Keratosis pilaris (KP) is a common skin condition that affects many people. It manifests as small, rough, raised bumps that can be skin-colored, red or white. The lumps are usually found on the back of the upper arms, thighs and buttocks, but they can also appear on other body areas.

KP is caused by the overproduction of keratin, a protein that protects the skin from infections and other harmful elements. When keratin builds up in hair follicles, it forms plugs that block the opening of the follicle, resulting in the appearance of bumps.

While KP is typically not harmful and painless, it can still cause annoyance and self-consciousness for those affected.

What are the Causes of Keratosis Pilaris(KP)?

Keratosis pilaris is a common skin condition that causes rough and bumpy patches to appear on the skin’s surface. While the cause of this condition isn’t fully understood, several factors might be involved.

Genetics – keratosis pilaris tends to run in families and certain skin irritants and dryness are thought to contribute to its development. Keratosis pilaris appears to be more prevalent among those who are allergic or have asthma than those without these conditions.

Interestingly, it’s more common among those who live in cold climates because of the dry air indoors that often accompanies winter months. Deficiencies in specific vitamins and minerals like vitamin A can also result in a vulnerability towards keratosis pilaris.

Even though this condition has no cure, it is possible to keep its signs under control through hydrating creams and regular exfoliation.

Overview of essential oils and how they can help with KP

Essential oils are natural extracts of plants that are highly concentrated, meaning they are a very potent form of medicine. While their exact composition varies depending on the plant, what remains consistent is how effective they can be when used to treat skin conditions.

Research has shown that essential oils can reduce swelling, pain and itch, help cleanse away dirt and oil and even soothe irritated skin. All these benefits help make necessary oil treatments attractive for skin problems.

Additionally, essential oils are incredibly aromatic and come in various delightful scents. Whether you’re drawn to lavender, tea tree or chamomile, these naturally offer the perfect holistic approach for managing this common skin condition.

Importance of using natural remedies for skin conditions

Essential oils can help with KP in several ways.

  • Many essential oils contain compounds that can reduce inflammation associated with Keratosis Pilaris and provide a calming effect on dry and itchy skin.
  • Some essential oils have exfoliating properties, which can unclog the hair follicles and smooth out the bumps.
  • Essential oils can also moisturize and nourish the skin, improving its appearance and texture.

It’s important to note that while essential oils can be beneficial for treating KP, they should be used with caution. Essential oils are highly concentrated and can cause skin irritation or allergic reactions if not diluted or used excessively.

Essential Oils for Keratosis Pilaris
Essential Oils for Keratosis Pilaris

Top 8 Essential Oils for Keratosis Pilaris

If you’re struggling with keratosis pilaris, you may wonder how to eliminate those pesky lumps on your skin. Luckily, essential oils can be a natural and effective solution to soothe and smooth your skin.

Here are some of the top essential oils for keratosis pilaris:

1. Tea Tree Oil

Tea tree oil has been used in many skin care remedies for centuries because of its antifungal and antibacterial properties, which can be effective against KP. It is especially beneficial for those with very dry skin, itchy skin and irritated and inflamed skin caused by KP bumps.

To use tea tree oil for KP, mix a few drops into your favorite lotion or body wash and apply the mixture directly to affected areas.

2. Lavender Oil

Lavender oil is another excellent option for relieving KP-prone skin due to its calming and soothing properties. Its anti-inflammatory properties may reduce redness and irritation associated with KP.

To use lavender oil for relief from KP, add 1-2 drops of lavender essential oil to a carrier oil like jojoba or almond, then massage this mixture onto your bumpy skin twice daily.

3. Frankincense Oil

Frankincense oil is made from the Boswellia tree’s resin and is known for its anti-inflammatory properties, which can help soothe redness and irritation associated with KP.

You can use frankincense oil on your skin by adding a few drops to your facial cleanser or moisturizer. Alternatively, mix it with a carrier oil like jojoba or coconut oil and apply it directly to affected areas.

4. Peppermint Oil

Peppermint oil has cooling, refreshing effects that can reduce the itching associated with KP. As with frankincense, you can add peppermint oil to your skincare routine by mixing a few drops of pure peppermint essential oil into your favorite cleanser or moisturizer.

For more intensive relief, mix peppermint essential oil with a carrier oil and gently massage over affected areas. The aromatherapeutic properties of peppermint may also calm stress levels that often exacerbate KP symptoms.

5. Eucalyptus Oil

Eucalyptus Oil has anti-inflammatory properties that can help reduce redness and irritation caused by the condition. Additionally, it has a cooling effect that can soothe the affected areas and relieve itching.

6. Rosehip Oil

Rosehip Oil is rich in vitamin A, which promotes healthy skin. It also contains essential fatty acids that can improve the skin’s texture and appearance, making it an effective remedy for Keratosis Pilaris.

7. Geranium Oil

Geranium Oil is another essential oil that can be used to treat Keratosis Pilaris. Geranium Oil has astringent properties that can help tighten and tone the skin, reducing the appearance of the bumps associated with the condition.

8. Juniper Berry Oil

It is extracted from the berries of the juniper plant, which can alleviate excessive dead skin cell buildup and reduce inflammation. Many people feel an immediate improvement in their symptoms after using Juniper Berry Oil. It is a natural exfoliant that unclogs pores while restoring your skin’s delicate pH balance.

Carrier Oils for Diluting Essential Oils

Carrier oils are vegetable oils used to dilute essential oils before applying them to the skin. Essential oils are highly concentrated and can cause skin irritation or allergic reactions if applied directly. Carrier oils help to reduce the concentration of essential oils and provide a base that makes them easier to apply.

There are many carrier oils available, each with its unique benefits. Some of the most commonly used carrier oils include:

1. Coconut oil

Coconut oil is a great carrier oil for diluting essential oils. It’s a multifaceted natural oil that delivers the therapeutic benefits of your essential oils and has excellent moisturizing and skin-nourishing properties. It’s an inexpensive, widely available option to take your essential oil experience to the next level.

2. Jojoba oil

Jojoba oil is an excellent carrier oil for diluting essential oils. Rich in fatty acids, it has a long shelf life and can nourish and moisturize the skin when used topically. Furthermore, its ability to quickly absorb into the skin makes it the perfect base for aromatherapy.

3. Sweet almond oil

Sweet almond oil is one of the most popular carrier oils to dilute essential oils. It has a mild, nutty aroma and absorbs quickly into the skin. It’s an excellent choice for any skincare recipe, as it is rich in Vitamin E and nourishes your skin. Plus, it’s lightweight and perfect for use on sensitive skin areas like your face.

4. Grapeseed oil

Grapeseed oil is a great carrier oil for those looking to properly dilute essential oils. Lightweight and odorless, it’s a go-to for diluting in skincare recipes that don’t need the additional scent. Its antioxidant-rich properties make it perfect for helping skin retain its natural moisture balance.

5. Avocado oil

Avocado oil is a great carrier for diluting essential oils since it has numerous healing benefits like nourishing, repairing and regenerating skin. Its emollient properties make it the best choice for protecting and moisturizing the skin. Its mild odor makes it easy to blend perfectly with other fragrances.

When choosing a carrier oil, it’s important to consider your skin type and any specific concerns, high-quality, cold-pressed oil to ensure its purity and effectiveness.

How to Use Essential Oils for Keratosis Pilaris

Precautions and safety tips

Taking the necessary safety precautions when using essential oils for treating keratosis pilaris is important. Here are some tips to keep in mind:

1. Make sure you do a patch test before using the oil on larger areas of your skin.

2. Try diluting the oil with a carrier oil such as coconut or jojoba oil so it won’t be too strong for your skin.

3. Avoid applying essential oils directly to open wounds or sores, which can cause irritation and allergic reactions.

4. If needed, consider using a few drops of essential oils in an emulsifier, such as aloe vera gel, shea butter or glycerin instead of straightening the oil. This can reduce irritation and redness associated with keratosis pilaris.

5. If you have sensitive skin, always check with your doctor before using essential oils, as some may not be suitable for your skin type and cause further irritation or inflammation.

Recipes for DIY essential oil blends

Essential oils have anti-inflammatory properties that soothe irritated skin and reduce redness. They also help balance oil production in the skin and keep bacteria at bay, contributing to healthy skin.

DIY roll-on recipe

One of the easiest ways to use essential oils for treating keratosis pilaris is through a DIY roll-on recipe.

To make this solution, you will need

10 drops of Tea Tree essential oil

10 drops of Lavender essential oil

10 drops of Frankincense essential oil

as well as fractionated coconut oil (found at most health food stores).

Add the essential oils drop by drop into a roll-on bottle and then top with fractionated coconut oil before rolling onto affected areas once or twice daily after a shower.

6 Natural Treatments for Keratosis Pilaris

Keratosis pilaris is a prevalent skin condition that causes rough, bumpy patches. While there is no complete cure for this process. You can use some natural treatments to relieve the symptoms. Natural therapies such as:

1. Exfoliate Regularly

Exfoliating regularly can help to reduce the bumps of Keratosis Pilaris. First, exfoliation is an important step that can be done with a body scrub or loofah sponge and you should focus the scrubbing action on the areas affected like the upper arms and legs.

Additionally, it may help to use products containing salicylic acid or lactic acid. Bath scrubs formulated with oatmeal have also been found to alleviate irritation associated with this skin condition.

2. Apply a Moisturizer

Applying a moisturizer is an easy and effective natural treatment for keratosis pilaris. Adding moisture to the skin helps to soften the rough patches and bring relief. Using a thick ointment-based moisturizer may provide the greatest benefit.

Additionally, look for one that contains aloe vera, coconut oil, shea butter or lactic acid, as they yield good results. Use this treatment gently and avoid harsh scrubbing, which can further aggravate skin irritation. With regular application, you should start to see improvement after a couple of weeks.

3. Eat Anti-Inflammatory Foods

Eating an anti-inflammatory diet can be valuable to those with keratosis pilaris, which causes rough patches and small bumps on the skin. Incorporating fruits and vegetables, olive oil, moderate amounts of fish and whole grains into one’s diet.

Treating the condition naturally without harsh chemicals or invasive treatments is possible. Despite reverting to this traditional source of healing, any improvements should still be monitored to ensure they remain safe and effective over time.

4. Apply Apple Cider Vinegar

Apple cider vinegar is a great remedy for keratosis pilaris. Its acidic properties work to exfoliate the skin and get rid of any excessive buildup of dead cells. If you decide to give it a try, make sure you mix apple cider vinegar and water in equal parts before applying it to the area that needs help. Leave it on for 10 minutes and then rinse off with warm water. You may feel some tingling at first but don’t worry – that’s just your skin reacting to the vinegar.

5. Use a Humidifier

A humidifier is an essential item that can help drastically reduce its unpleasant symptoms. The extra moisture that a humidifier adds to the air in your home will help keep your skin hydrated and healthy. It’s an easy and natural solution for keratosis pilaris without other treatment methods. Allowing you to breathe more easily while reducing inflammation, itchiness and irritation on your skin.


Keratosis pilaris (KP) is a common skin condition that can be difficult to manage. Fortunately, essential oils have been used successfully in treating KP and relieving the symptoms.

Using essential oils can reduce the redness, inflammation and dryness associated with KP. Essential oils can also help improve your skin’s overall appearance making skin look healthier.

If you are looking for an effective and natural way to manage KP, essential oils may be just what you need. Try them today and see the difference they can make in your skin.

Frequently Asked Questions

Which oil is best for keratosis pilaris?

Coconut oil is an excellent option for those looking to relieve keratosis pilaris. Applying it directly to the skin can significantly reduce facial and body redness, irritation, and dryness. Coconut oil’s high lauric acid content helps fight bacterial infections, reducing inflammation.

How do you get rid of keratosis pilaris fast?

Keratosis pilaris is a common skin condition that presents as dry, itchy and bumpy patches. It can be a very uncomfortable and irritating problem to manage, but there are some practical steps that you can take to get rid of this skin condition fast. From special cleansers, moisturizers and exfoliation techniques to laser treatments and topical retinoids, the right combination of treatments tailored to your fair skin needs can help you regain smoother skin quickly.

What is the fastest way to get rid of keratosis pilaris?

When getting rid of keratosis pilaris, your best approach is to keep your skin and body healthy. This means regular exfoliation to shed the dead skin cells, followed by moisturization to help soften and condition the remaining bumps. Additionally, consider making dietary changes that help reduce inflammation in the body. This could be something like adding more omega-3 fatty acids or avoiding dairy products. Doing so can bring about a notable improvement in the appearance of your skin over time.

Does vitamin E oil help keratosis pilaris?

Vitamin E can improve the symptoms of this skin condition; conversely, other studies have suggested that even though it may relieve the irritation associated with keratosis pilaris, it may not be effective at eliminating it.

How to Diagnose Keratosis Pilaris?

Diagnosing keratosis pilaris is as simple as looking at the affected area of the skin. Once the characteristic small, red or tan bumps on the skin are identified, a diagnosis can be made. The condition is often self-diagnosable, although seeking a medical professional for confirmation and additional information on the best way to treat the issue is wise.

Is castor oil good for keratosis pilaris?

With its rich concentration of ricinoleic acid, castor oil can quickly unclog clogged pores and reduce skin inflammation. This fantastic ingredient not only alleviates the symptoms of keratosis pilaris but also helps to improve your complexion in the short term. As always, consulting with your doctor or dermatologist is highly recommended if you consider using castor oil as part of your skincare routine; they can advise on its usage relative to other treatments available properly.

Which serum is best for keratosis pilaris?

For those looking for the best serum to treat keratosis pilaris. A product containing alpha hydroxy acids (AHAs) and lactic acid. These two components work together to gently exfoliate the skin and moisturize the area thus softening the formation of keratin plugs. By finding a suitable serum with these ingredients, you should be able to reduce the appearance of this condition without irritations.




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