Essential Oils for Bruising| Natural Remedies to Quickly Reduce the Discoloration

Essential Oils for Bruising
Essential Oils for Bruising

Do you want to find a natural remedy that helps soothe the discoloration of bruising? Essential oils have been used for centuries in combination with other herbs and plants, to help reduce inflammation and the dark appearance caused by external injuries.

These solutions provide extraordinary healing power without resorting to chemical treatments or drugs. In this article, we will explore how essential oils for bruising can be used to quickly reduce discoloration naturally and safely.

What is a bruise?

A bruise, otherwise known as a contusion, is a skin discoloration caused by the breakage of small blood vessels beneath the surface. Bruises occur due to impact, often from bumps and hard contact with surfaces. Blood rushes to the injured area causing it to appear blue or black in color.

A bruise may vary in size and shape depending on its origin but will typically resolve itself within a few days or weeks. Though a harmless condition that is easy to treat. It’s best to avoid developing bruises in the first place. Taking steps to prevent potential accidents that might cause bruising can help you keep your body looking its best.

What happens when you get a bruise?

When you get a bruise, your body is signaling that its defense mechanisms are working properly. Even though these colorful blemishes can be painful, they signify your body’s efforts to protect itself by creating an injury that it can slowly repair as opposed to internal damage that may take longer and interfere with bodily functions.

The healing process then involves various cell processes that cause the disrupted tissue to slowly regenerate and repair, with the accumulation of blood eventually being reabsorbed by nearby lymphatic systems. Thus through a complex sequence of biochemical responses, we can overcome such events over time with certain rejuvenations taking place beneath our skin in an orchestrated and sophisticated way.

11 Best Essential Oils for Bruises

Essential Oils for Bruising
Essential Oils for Bruising

Bruising is a common issue plagued by athletes and individuals of all ages. To achieve pain relief from bruises, essential oils can be a powerful and effective remedy. All of these beneficial essential oils converge to create a powerful combination of treatments specifically aimed at mitigating bruise symptoms. So, be sure to check them out.

Arnica Essential Oil

Arnica Essential Oil is an amazing resource for soothing and healing bruises quickly. This oil is derived from a flower called arnica Montana, which has been used in herbal medicine for centuries.

Its analgesic properties can quickly reduce the pain of bruises, while its anti-inflammatory effects help to reduce swelling in the affected area.

Arnica essential oil can help to speed up the healing process of skin tissue. In short, if you are looking to get rid of those pesky bruises quickly, arnica essential oil could be just what you need.

Frankincense Essential Oil

Frankincense Essential Oil has many therapeutic benefits, one of which is the ability to reduce bruising. High in monoterpene alcohols, frankincense oil has been used for centuries to reduce inflammation, cleanse the skin and promote healthy tissue regeneration.

The components in frankincense can prevent the formation of enzymes that are responsible for damaging skin cells.

As a bonus, essential oils like frankincense have also been associated with improving mental clarity, releasing stress and allowing you to remain focused on healing. So if you or someone you know experiences bruises or trauma, try using frankincense essential oil, its historical effectiveness has stood the test of time.

Helichrysum Essential Oil

Helichrysum essential oil has long been used as a natural remedy for bruises and other external wounds. Extracted from the evergreen perennial plant, known for its yellow flowers, this oil is widely regarded for its anti-inflammatory and regenerative properties.

Its active components make it particularly effective in reducing swelling and speeding up the healing process.

As an additional advantage, the oil smells beautifully herbaceous and is non-toxic to humans. I’d highly recommend Helichrysum essential oil as an excellent choice to treat bruises at home.

Lavender Essential Oil

Lavender essential oil is a must-have in any healer’s arsenal, as it is noted for its therapeutic properties when treating bruises. This remarkable oil can be applied topically or diffused in the air to provide physical healing, emotional balance, and spiritual harmony all at once.

Lavender oil is an amazing wound-healing solution due to its restorative quality. It has the power to reduce inflammation on the skin’s surface and further penetrate deep into the muscles to eliminate pain associated with accidents like bumps, scrapes, and falls. It allows the restoration of body normal tissue faster and stronger than ever.

Turmeric essential oil

Turmeric essential oil is one of the best remedies when it comes to acute soft tissue injuries, particularly bruises. It has a unique combination of anti-inflammatory, wound healing and antioxidant properties that make it an effective aid for reducing pain, healing damaged cells and preventing further trauma.

Furthermore, it helps in boosting blood circulation to the affected area, promoting quicker recovery time and restoring cell activity while reducing pain and swelling. Its antiseptic characteristics also make it beneficial in speeding up the healing process and preventing infection.

Rosemary essential oil

Rosemary essential oil is an incredibly effective natural remedy for bruises. This powerful essential oil is a great topical option, as the phenol compounds within it can help reduce inflammation and boost circulation, which makes it ideal for healing and fading of discoloration due to bruising.

To use, mix with a carrier oil such as jojoba or coconut oil and massage into the affected area twice daily until healed.

Rosemary essential oil also possesses antiseptic properties which help protect from bacteria and further contamination so that your bruise can heal quickly and efficiently. If you want to experience fast relief from pain due to bruising, Rosemary essential oil should be your go-to choice!

Lemongrass essential oil

The Bruising Blues could be solved quickly with lemongrass essential oil! This robust oil contains powerful anti-inflammatory properties that could assist in reducing the swelling caused by bruises while accelerating the healing process.

When applied topically, its naturally occurring aldehydes make it a perfect choice for helping your bruised tissues recover faster. It also has an acne-fighting quality, making it ideal for soothing other skin ailments. Lemongrass is a force to be reckoned with in healing your faded bruises. So don’t hesitate to give it a try.

Geranium essential oil

Geranium essential oil has long been a staple of natural remedies for bruises, and with good reason. This delightful smelling oil contains powerful antioxidant and astringent properties that improve blood circulation around bruises, relieving pain while helping to reduce inflammation of surrounding tissue.

Geranium is also thought to promote cell regeneration, helping the body on its journey toward healing any wounds or damage caused by the bruising episode.

To get its full effects, either inhale directly from the bottle or dilute a few drops with carrier oil before applying it to the affected area. Try not to cover up with a bandage afterward as this might inhibit circulation and keep geranium’s healing properties at bay.

Cypress essential oil

When it comes to essential oils for bruises, Cypress is arguably one of the best choices. Often referred to as the “bruise remedy,” Cypress works to Disperse bruising and accelerates healing by revitalizing fluids that can become blocked and congested.

The oil also helps reduce inflammation and discomfort, while stimulating the lymphatic system to reduce toxins in the body. For those wanting the power of an all-natural solution to reduce bruising, Cypress is an excellent choice.

Wormwood essential oil

Wormwood essential oil is an excellent remedy for bruises and its popularity in natural healing circles is ever-increasing. The active ingredients of Wormwood may help reduce pain and swelling while aiding detoxification and immune system support.

Acetylsalicylic acid found in Wormwood helps to promote circulation and is also known to eliminate toxins from the body. It can be applied directly to the bruise or mixed with another carrier oil like jojoba as a topical oil blend.

However, always consult your healthcare provider before using essential oils as self-treatment, especially if you have sensitive skin or underlying medical conditions. Wormwood essential oil surely has much to offer us in terms of natural healing.

Myrrh essential oil

Incorporating this oil into your healing routine can speed up healing time and soothe away any lingering aches from bruising. To reap the full benefits of Myrrh essential oil as an aid for bruises, try dispersing it in a carrier oil such as coconut or almond before gently massaging it into the affected area.

When used this way, you should start noticing a difference in not only the appearance of your bruise but also in the pain associated with it.

DIY essential oil blend for Bruises

There are several essential oil blend recipes that you can use to make your bruise-relieving treatment at home. Before using any of these recipes, make sure to perform a patch test on your skin first to ensure you do not have any adverse reactions or sensitivities to the oil blend.

Combining several essential oils into one remedy blend is an easy way to take advantage of all the healing benefits of each one from reducing inflammation to promoting circulation for maximum results when treating bruises naturally with essential oils.

Here are some of the most popular combinations for treating bruises:


You can create your special blend by combining

8 drops of lavender oil

3 drops each of eucalyptus, peppermint, chamomile, and lemongrass in a small bowl or container until fully blended.

Then apply this blend topically to bruised areas 2-3 times daily until the bruising has healed completely.

This blend should be stored at room temperature away from sunlight for up to 1 month before creating a new batch for optimal effectiveness.


This powerful blend combines

3 anti-inflammatory oils – helichrysum, Roman chamomile, and German chamomile work together to reduce bruising quickly.

To make this blended mix

3 drops of helichrysum essential oil

2 drops each of Roman chamomile and German chamomile essential oils

1 teaspoon of your favorite carrier oil.

Massage it onto the bruise twice daily until it fades away completely.


Yarrow is known for its ability to heal wounds faster by increasing blood flow in that area which will help reduce swelling and promote healing quicker than other remedies may do on their own.

To make this blended mix

Add 5 drops of yarrow essential oil

1 teaspoon of your preferred carrier oil.

For best results, gently massage the bruised area twice daily until all signs of discoloration vanish.


All in all, using essential oils to treat bruises is a viable option as they are generally safe, affordable, and effective. It is recommended that you make your essential oil formulation by combining various essential oils depending on the severity of a bruise.

Through careful research and exploration of various essential oils out there, one can find the ideal combination that works for them.

By doing so, you can ensure that you get the most therapeutic value out of each oil and its combined ingredients for treating bruises quickly and effectively.

Frequently Asked Questions:

What essential oil is good for bruises?

Essential oils are an excellent tool for managing bruises. One essential oil which is particularly effective is Helichrysum essential oil, which can help to expedite the healing process of bruising. This essential oil is renowned for its anti-inflammatory and pain relieving attributes, and thus can be used to minimize the discomfort caused by bruises. Additionally, it also has regenerative properties that act as a catalyst for faster tissue recovery.

Can essential oils treat bruises?

Essential oils have been used for centuries for a variety of treatments, but there has recently been a surge in interest in their potential to help treat bruises. While frankincense essential oil seems to be the most popular choice, more research is needed to fully understand how effective it is. Yet when taken with caution, essential oils can provide a natural alternative to support the healing process of bruises.

How do you get rid of a bruise in 24 hours?

As a budding scientist, I recommend a simple three-step process for getting rid of a bruise in just 24 hours.

1) Consider using a cold compress to reduce swelling and discomfort from the bruise. This works best if done as soon as possible after the bruise appears.

2) Promote circulation at the site of the bruise using massage or stretching.

3) If available, use an ointment containing arnica montana to soothe the discoloration and provide relief from pain.

By following these steps along with some patience and care, you can have your skin back to normal in no time.

Is tea tree oil good for bruises?

Tea tree oil can be a helpful remedy for bruises. It contains numerous healing compounds like hydrocarbons, terpenoids and other aromatic qualities that serve to soothe inflammation, quicken the healing process, and provide antimicrobial properties to prevent infection. Research shows that tea tree oil is a safe and effective way of healing bruises with no known adverse side effects.

Can you put peppermint oil on a bruise?

Peppermint oil is often used in topical creams and massage gels to treat aching muscles, but it can also be an effective alternative treatment for bruises. Its anti-inflammatory and cooling properties are thought to reduce swelling and speed up the healing process. It’s important to take care when applying peppermint oil topically though, as it may cause skin irritation.

What is best for healing bruises?

To heal bruises quickly and effectively, one should apply an ice pack to the affected area several times a day, as well as keep it elevated when possible. Additionally, some essential oils such as lavender, arnica and chamomile can be topically applied and have been found to help reduce inflammation and pain. With proper care and attention, most bruises will heal within a few days or weeks.

What does lavender oil do for bruises?

Lavender oil has long been known to have numerous healing properties, including its ability to expedite the healing of bruises. Massaging lavender oil directly onto the site of a bruise, and then repeating the process 1-2 times a day, it can help reduce inflammation and speed up the natural healing process. Furthermore, lavender oil is also thought to provide pain relief due to its mild numbing effects on impacted skin areas.


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