12 Best Essential Oils for Lower Back Pain
Lower back pain is one of the most common reasons people go to the doctor or miss work. It can be caused by a variety of things, from an injury to poor posture. While there are many treatments available, such as medication and surgery, some people find that using essential oils helps relieve their back pain. In this post, we will discuss some of the best Essential Oils For Lower Back Pain and how to use them.
Essential Oils for Lower Back Pain
- Essential Oils for Lower Back Pain
- 1. Lavender Oil
- 2. Lemongrass Oil
- 3. Wintergreen Oil
- 4. Peppermint Oil
- 5. Ginger
- 6. Eucalyptus Oil
- 7. Sandalwood Oil
- 8. Rosemary Oil
- 9. Chamomile Oil
- 10. Frankincense
- 11. Copaiba
- 12. Cypress
- How to Use Essential Oils For Lower Back Pain?
- 1. Topical
- 2. Diffusion
- 3. Deep Inhalation
- Bonus Tip: Essential Oil Infused Shower Can Help
With so many essential oils in discussions every other post, it is so mesmerizing yet difficult to choose the right one for the right use. But, this time, let’s talk about it all in detail so it’s easy for you to decide.
Below is a list of 12 Essential Oils for Lower Back Pain.
1. Lavender Oil
With a long history of use, lavender essential oil is one of the most widely studied oils. It can help you feel better from headaches and muscle pain just by inhaling its scent! This will also apply to lower back pain. So, next time you feel down on yourself take out an anxiety pill instead 🙂
The essential oil has a number of benefits for the area, including that it is anti-inflammatory, analgesic and anti-spasmodic. The essential oil should be diluted with a carrier oil prior to use. It should not be used neat on the skin.
Lemongrass oil, with its antifungal properties, has been widely studied. One mouse study also evaluated the notable anti-inflammatory effects of lemongrass which could reduce pain in humans as well!
Wintergreen oil has been used for thousands of years to help relieve pain, and it’s just about as close as you can get without being in the same family! It contains Methyl salicylate that is similar to aspirin. If you have other medical conditions that could interact with methyl salicylate then talk with your doctor first before using wintergreen essential oils topically on the skin.
Peppermint oil is one of nature’s most potent analgesics, and it’s also a common ingredient in many cold remedies. 44% pure menthol content makes this product worth using for pain relief from such sources as headache or toothache.
Mentha piperita (peppermint) сan be found growing anywhere there are lots of water plants. However, its main use comes through extraction by steam distillation since 2000 years ago. Before that time people would just chew on leaves which had some therapeutic effect due to chemical compounds called terpenes.
Ginger has been used in cooking and medicine for centuries, but its effects are more than just a spicy taste. Ginger’s anti-inflammatory properties make it an excellent natural remedy against pain caused by ArthritisTrusted Source. A 2016 study showed that patients who took this spice saw less swelling around their joints compared to those taking sugar pills or other inactive medications!
6. Eucalyptus Oil
Eucalyptus oil has been known for both its anti-inflammatory and antibacterial properties. A 2015 clinical review found that the eucalyptus oils can have promising effects in treating ailments such as arthritis, flu or wounds when applied locally at lower amounts than what would be required if taken by mouth on an ongoing basis with some research showing promise to help ease pain caused from muscle spasms among other things!
Pain is something that many of us struggle with. It affects our daily lives and can even keep us down at night, but there are ways to deal! One such way could be the use of sandalwood oil – which contains anti-inflammatory properties similar in structure (and thus effect) as over-the-counter medications like ibuprofen or naproxen sodium.
Sandalwood also seems promising because it has been shown to reduce inflammation by up about 25%*for those tested sufferers who used this natural remedy regularly during four weeks’ time. In turn, this may lead to less severe back discomfort; if so, then wouldn’t you feel better?
8. Rosemary Oil
Rosemary is not just a cooking herb. Rosemary essential oil has clinically proven benefits that include reduced pain from rheumatic disorders and menstrual cramps, thanks to its anti-inflammatory properties which may also help with back pain!
It’s no surprise that chamomile has so many benefits. The tea is best known for its soothing and calming properties, but it also helps reduce inflammation when taken as an extract or oil! Make sure to be cautious if you have allergies because plants in this family can cause reactions too – just like ragweed does (unless noted).
Frankincense essential oil is a natural remedy that has been used for centuries to help relieve pain. It contains anti-inflammatory properties that help reduce inflammation and pain. Additionally, frankincense essential oil is also known for its antibacterial properties, which can help to prevent further infection.
Copaiba essential oil is versatile as it is pretty much used for anything and everything. It can be inhaled, applied topically or ingested. One of the major benefits of this essential oil is its anti-inflammatory properties. This essential oils’ ability to inhibit inflammatory response makes it great at relieving pain caused by arthritis, menstrual cramps and back pain. It soothes inflammation and helps to calm the pain.
It’s also a powerful disinfectant that can help reduce any bacteria or infection you might have on your skin from things like acne and bacterial infections.
Moreover, Copaiba is often used as aromatherapy because it has a light, woodsy scent which creates an environment that promotes relaxation and peace.
Cypress is another great essential oil to use for back pain. It has anti-inflammatory properties that help to reduce inflammation and pain. Additionally, cypress essential oil is also known for its antibacterial properties, which can help to prevent further infection.
How to Use Essential Oils For Lower Back Pain?
With as many as twelve Essential Oils For Lower Back Pain discussed above, it must be useful for you to know how to exactly use them. Here are three ways you can use essential oils to relieve pain.
Essential oils may be the answer to your woes! applying a diluted essential oil to a specific area of pain can provide localized relief or an anti-inflammatory effect.
Essential oils are added to a diffuser that can fill the room with their scent, which reduces the perception of pain. Experts also suggest essential oils in order to offer a mood boost.
3. Deep Inhalation
It’s said that the scent of essential oils can reduce pain. When you inhale deeply, it reduces your perception of what is causing discomfort and makes the pain disappear faster than before!
Bonus Tip: Essential Oil Infused Shower Can Help
Have you been feeling sore lately? Head to the shower and give your back a break from all that bending by easing into an aromatic, warm bath. Add 10 drops of essential oils like lavender or peppermint for some extra relief when it’s time to get into the bathtub! Furthermore, apply essential oils after a shower to the area that hurts for quick relief.
Adding essential oils to your bathwater and using a shower diffuser helps really good. Read our post about Five Ways To Shower Essential Oil Diffuser.