Athlete’s foot essential oils| How to use them

Athlete's foot essential oils
Athlete’s foot essential oils

Do you suffer from Athlete’s Foot? Do your feet ache and burn with an uncomfortable itch that won’t go away no matter what you try? Nearly 70% of people in the United States experience it. This condition can bring on itchiness and burning sensations that limit your ability to perform athletically. Believe it or not, relief might come from essential oils.

From tea tree oil to oregano oil, these natural oils are known for their antifungal properties, which can help relieve the symptoms associated with an athlete’s foot. Keep reading to find out how essential oils can help you get back on your feet again – literally!

Do you suffer from a stubborn case of athlete’s foot? Are the ointments, creams and powders you have been using losing their appeal or providing only temporary relief? If so, many essential oils might answer your nagging problem.

Essential oils are rapidly becoming more popular in helping people with specific ailments, such as athlete’s foot, due to their ease of use and natural healing properties, with this guide on athlete’s foot essential oils.

We will discuss all the different types available for Athlete’s foot essential oils and how they can bring much-needed relief. So if you’re ready to explore new avenues for dealing with troublesome fungus and bacteria that lead to uncomfortable burning and itching sensations—keep reading!

What is an Athlete’s foot?

Athlete's foot essential oils
Athlete’s foot essential oils

One of the most common problems athletes face is a contagious fungal infection known as athlete’s foot or tinea pedis. It usually begins with an itchy rash on the bottoms of the feet or between toes that may blister and ooze fluid. The skin may feel hot and inflamed, and the itching, burning and stinging sensation can be uncomfortable.

In addition to a contagious fungal infection, athletes may suffer from jock itch, ringworm and corns warts, or plantar warts. These are caused by certain types of HPV (human papillomavirus) viruses, which enter the skin through minor cuts or abrasions. The virus causes a thick, hard growth to form on the sole that can be painful when walking.

The best way for athletes to prevent these infections is to keep their feet clean and dry and wear shoes or sandals whenever possible. Foot powder and antifungal creams may help keep the feet dry and reduce skin ailments.

The Symptoms

Athlete's foot essential oils
Athlete’s foot essential oils

An athlete’s foot is an infection of the skin caused by a fungus. The fungus thrives in sweaty feet, warm, moist environments such as locker rooms, tight fitting shoes, showers and around public swimming pools. Due to its humid climate, athlete’s foot is more common among athletes who wear sweaty clothing.

Symptoms of an athlete’s foot may include:

  • Dry, itchy skin between the toes.
  • Scaling and redness on the soles of the feet.
  • Blisters or sores.

Left untreated, it can spread to other body areas, such as hands and nails.

Preventive Measures

Treatment for athlete’s feet usually involves topical medications or anti-fungal creams applied directly to the affected area. In some cases, oral medication may be prescribed. It is important to keep feet clean and dry and wear absorbent socks and shoes that allow the feet to breathe.

It is also a good idea to avoid wearing the same pair of shoes two days in a row, as this can create an ideal environment for fungus growth. Additionally, showering or changing clothes after physical activity can help reduce the risk of infection.

According to studies, aromatics are used to control foot bacterial growth. The drugs may go awry. Is there a better way to kill bacteria? We have selected the essential oils for athlete’s feet.

The Best Essential Oils for Athlete’s foot

Peppermint essential oil:

Cooling, refreshing, and anti-fungal.

Tea tree essential oil:

Antibacterial, anti-inflammatory, antiviral and antimicrobial properties.

Eucalyptus essential oil:

Antiseptic and anti-inflammatory benefits and strong antibacterial properties.

Lemon essential oil:

Natural disinfectant with anti-fungal and antibacterial properties.

Ginger essential oil:

Antifungal, anti-inflammatory and analgesic properties.

Clove essential oil:

Anti-fungal, antimicrobial, and anti-inflammatory.

Lavender essential oil:

It helps soothe irritation and promotes the healing of the skin.

Frankincense essential oil:

It helps reduce inflammation and has antiseptic and anti-inflammatory properties.

Cinnamon essential oil:

Anti-fungal and antiseptic for skin infections.

Palmarosa essential oil:

Natural moisturizer with anti-fungal and antibacterial benefits.

Rosemary essential oil:

It helps fight off the fungus that causes an athlete’s foot, relieves itching, and reduces inflammation.

Thyme essential oil:

Anti-fungal, antibacterial and anti-inflammatory properties.

Natural Remedy with Essential Oils(EOs)

Athlete's foot essential oils
Athlete’s foot essential oils

As mentioned, a few drops of these essential oils can reduce itchiness, inflammation, skin irritation and infection of athlete’s foot. These natural remedies offer an effective way to fight the common problem of athlete’s foot without the use of potentially harsh chemicals and medications.

  • To get the best results, use a ratio of 2-3 drops of essential oil for every teaspoon of carrier oil.
  • Make sure to dilute the essential oils with a carrier oil (such as coconut oil, jojoba oil, almond oil and olive oil) before applying it directly to your skin.

Cotton Balls:

Take 3-4 drops of essential oil in a cotton ball and apply it to the affected area. Repeat this process twice daily for quick relief from the athlete’s foot.

DIY Essential Oil Blend For Revitalized Foot Soak

Athlete's foot essential oils
Athlete’s foot essential oils

Soaking your feet in an essential oil blend is a great way to relax and rejuvenate the skin on your feet. Foot Soak is sure to leave you feeling refreshed and revitalized.

To make this DIY Essential Oil Blend For Foot Soak, you will need the following ingredients:

  • 4 drops of peppermint essential oil
  • 4 drops of lavender essential oil
  • 2 drops of eucalyptus essential oil
  • 2 tablespoons of Epsom salt, and
  • 1 cup of warm water.

Begin by adding the four essential oils to your Epsom salt in a small bowl and mixing them. Once the oils have combined, pour your mixture into a foot basin filled with warm water. Soak your feet in this solution for 15-20 minutes, allowing the essential oils to penetrate your skin and stimulate circulation.

After soaking your feet, rinse them off in cold water and pat dry with a towel. Apply a healthy lotion or cream to your feet afterward to lock in the moisture and nourish your skin.

DIY Essential Oil Blend For Foot Massage

A foot massage is a great way to relax and soothe tired muscles after a long day. Adding essential oils to your foot massage can add relaxation and therapeutic benefits. Here’s an easy recipe for making a DIY essential oil blend for your next foot massage.


  • 10 drops of lavender essential oil
  • 5 drops of peppermint essential oil
  • 10 drops of eucalyptus essential oil
  • 5 drops of rosemary essential oil
  • Carrier Oil (such as sweet almond, grapeseed, or jojoba)


1. Gather your ingredients and supplies. Make sure to have a small glass bowl or container that can be used for mixing the oils.

2. Begin by adding 10 drops of lavender essential oil to your container. Lavender is a calming and soothing oil, making it perfect for massage.

3. Next, add 5 drops of peppermint essential oil. Peppermint helps to invigorate and energize the area being massaged.

4. Add 10 drops of eucalyptus essential oil to the mix. Eucalyptus has antiseptic properties, making it great for soothing tired muscles.

5. Finish off with 5 drops of rosemary essential oil. Rosemary helps to reduce inflammation and provides a refreshing scent.

6. Before each use, shake or stir your blend so that the essential oils are evenly distributed in the carrier oil.

Now your DIY essential oil blend for a foot massage is ready! Apply the desired amount of oil to the feet and start massaging away.


Consult your doctor or healthcare provider before using any natural remedy to treat an athlete’s foot.

Before utilizing essential oils, always do a patch test to ensure you won’t experience any adverse reactions.

And always remember to use caution when using essential oils around children and pets.

Frequently Asked Questions:

What essential oil is best for an athlete’s foot?

Tea Tree Essential Oil is one of the best essential oils for tackling an athlete’s foot. Tea Tree oil has anti-fungal, antiviral, and antibacterial properties, making it highly effective in fighting fungal infections that cause athlete’s foot. Using Tea Tree essential oil as part of an everyday foot care routine can provide relief from itchiness and helps to keep an athlete’s foot under control.

Which essential oils are antifungals?

Essential oils have long been valued for their healing properties, and some can form a powerful shield against fungal growth. Thyme oil brings the potent benefits of thymol and carvacrol to the table; tea tree packs an abundance of terpenes that will keep fungus at bay, while clove or peppermint are excellent choices when you want both fragrant aromas as well as effectiveness in fighting off fungi.

What is the fastest way to cure an athlete’s foot?

One of the fastest ways to fight bacteria that cause an athlete’s foot is to apply an anti-fungal product. These products vary widely in strength, but they all help fight against potent fungi and other infections. When choosing an anti-fungal product, consult a doctor or find one with the highest concentration of active ingredients.

Can you put tea tree oil directly on the athlete’s foot?

Tea tree oil is often used to alleviate symptoms related to an athlete’s foot and should not apply pure essential oils. In general, a few drops of pure tea tree oil should be added to a carrier oil such as coconut oil and then applied to the affected area for pain relief. It is essential not to use too much as it can irritate your skin and worsen the condition.

How do you apply essential oils to your feet?

Applying essential oils to your feet is an effective way to improve your overall health and well-being. Mix the oils with carrier oil before applying them directly onto the skin. For maximum absorption, you can add a few drops of the oil into a bowl of warm water and soak your feet in it. Alternatively, get a massage roller and apply the blend topically by gently rolling over your feet for about 5 minutes or until fully absorbed. Regularly practicing essential oils on your feet can help heal, nourish and revitalize the entire body from head to toe!

Which essential oil is the strongest antifungal?

Thyme essential oil has long been touted for its anti-fungal properties, proven to be the strongest anti-fungal essential oil available. By using Thyme essential oil, it’s possible to soothe irritated skin and boost the body’s healing mechanisms. Its antioxidants fight free radicals, while its anti-inflammatory nature reduces swelling.



Similar Posts