8 Best Essential Oils for Office
Do you find yourself sitting in a stuffy office all day? Do you feel like the air is stale and your head is heavy from lack of oxygen? You’re not alone. People working in an office mostly feel this way, but there’s something you can do! Essential oils for office spaces are a great way to make your workspace more comfortable and inviting.
Essential Oils For Office
- Essential Oils For Office
- Do Essential Oils For Office Work?
- Essential Oils Benefits For Office
- How Can You Use Essential Oils In The Office?
- What Essential Oils Are The Best For Office Use?
- 1. Lavender
- 2. Peppermint
- 3. Lemon
- 4. Clary Sage
- 5. Tea tree
- 6. Rosemary
- 7. Lemongrass Essential Oil
- 8. Cinnamon
- 5 Reasons Why Essential Oils Are Necessary For Office
- 1. Better Concentrations & Focus
- 2. Fresh Atmosphere
- 3. Calmness
- 4. Fights Germs
- 5. A Welcome Feel
Essential oils boost mood, relieve stress, increase focus and decrease fatigue – all things we need when we spend 8 hours or more at our desks every day. Plus, they smell amazing! Try diffusing lavender oil (or any other scent) before work to help relax and de-stress before heading into the lion’s den. So, by lunchtime, you’ll feel refreshed and ready to tackle the rest of your day.
Do Essential Oils For Office Work?
Can essential oils for the office help? Yes! Research says that work-related stress is a significant factor in diminished job performance. Even more so than non-work-related activities such as family life or hobbies. Stress triggers cortisol production, which releases glucose into the bloodstream, so you have a quick burst of energy. Unfortunately, this is short-lived, and your body needs to release more cortisol for you to continue functioning at a high level. When cortisol levels continually elevate, it can lead to anxiety, weight gain, and sleep problems, to name a few issues that come with being chronically stressed out.
Essential Oils Benefits For Office
Essential oils reduce feelings of stress by triggering serotonin secretion – basically helping us feel happier faster! They also contain antibacterial properties in work environments where germs spread quickly from person-to-person contact. This makes essential oils great tools for preventing colds or other joint diseases caused by viruses passed around office spaces all day long. In addition, essential oil diffusers improve air quality by removing impurities from the air. Moreover, essential oils have proved to reduce fatigue, increase focus and even boost memory.
How Can You Use Essential Oils In The Office?
There are many ways to integrate essential oils into your office routine. Some people use essential oil diffusers, which diffuse vaporized essential oil molecules throughout an area. In contrast, others ingest essential oils to get their benefits internally. However, using essential oils for office purposes isn’t limited to these two methods – try combining them! For instance, place a few drops of your favorite scent on a cotton ball or piece of felt near your desk/workstation before going home at night. So that when you arrive early in the morning, it will help make entering work seem less dreadful.
What Essential Oils Are The Best For Office Use?
There are essential oils for office use that everyone should consider including in their routine whether they’re dealing with stress or simply trying to get through a long day of work.
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Lavender essential oil is excellent for de-stressing and calming the mind. It helps ease anxiety and depression, which are common symptoms of stress. Plus, since lavender essential oil can be used topically or inhaled, it’s easy to incorporate into your office routine.
Lavender is also suitable for sleep so try adding a few drops on pillows at night before bedtime! Suppose you’re not big on essential oils for rest or essential oil diffusers. In that case, it’s better that you prefer to use lavender essential oil at the office. For instance, add a few drops to your handkerchief and inhale whenever you feel stress, pressure, or anxiety during work.
Peppermint essential oil is famous for its quality to improve focus, reduce fatigue, and quickly increase energy levels. So you will not need caffeine to stay alert all day. In addition, peppermint essential oil is a natural breath freshener, so it can help keep your mouth feeling fresh and clean.
Lemon essential oil breaks down impurities in the air while simultaneously improving moods by triggering serotonin (just like lavender). If you want a natural antibacterial and disinfectant for your office, go for lemon essential oil.
4. Clary Sage
Clary Sage essential oil is often called the ‘woman’s secret weapon’ for its ability to improve moods, control PMS symptoms, and keep hormones in check.
But while many enjoy it on its own or in blends with Lavender, Clary Sage can also work well when mixed because its properties are similar across different scents. So, if lavender isn’t available, try using bergamot instead; this way, everyone will feel happier at work!
5. Tea tree
Tea tree essential oil can reduce colds, and other common viruses passed around the office with its antibacterial qualities. It’s also critical for increasing air quality so it can help with breathing issues.
If you have asthma, try diffusing tea tree essential oil in your office/workspace. You can even try inhaling a few drops before entering the building to ensure no allergens are lurking. Tea Tree essential oils are great at fighting off germs and bacteria. Add a few drops to a cotton ball, and keep it in the office fridge to avoid illness.
One of the best oils for the office is Rosemary essential oil (Rosmarinus officinalis). It promotes productivity, stimulates your mind and memory while supporting focused concentration. The herbaceous aroma that many are familiar with from cooking spices add into space. But it’s better to use just a few drops and diffuse them to ensure it doesn’t overpower other fragrances in there.
7. Lemongrass Essential Oil
Lemongrass essential oil or Cymbopogon is an earthy and energetic scent. It’s pretty strong in the aroma but equally powerful at eliminating odors and smells with the right blend of herbs like Clary Sage or Rosemary to balance it out a bit more! I recommend you give this one try if you haven’t already. There are many benefits, including help for colds & coughs as well as better sleep quality.
Cinnamon essential oil is perhaps most commonly associated with the fall and winter seasons. Still, it works well year-round in an office setting. It has its familiarity and positive emotional associations (the spices we associate with summertime happiness). Therapeutically cinnamon supports respiratory health and a healthy immune system. Whenever many collaborate within one space, there’s no way for you to have enough antibacterial powers!
5 Reasons Why Essential Oils Are Necessary For Office
All the essential oils above tell dozens of reasons why you should use them in your office. But, if you want to know more, let get into the benefits in detail.
1. Better Concentrations & Focus
The first important aspect to get things done is to relax. Essential oils can help with this by giving off a citrusy scent and making your room smell good. As a result, it makes concentrating easier because we want our minds clear during these times! Some of my favorite blends include Lemon (aids in mental clarity), Cypress (Lowers blood pressure), Clary Sage(increases focus). For an extra boost, I also like Diffusion Blend for concentration which contains Frankincense & Myrrh.
2. Fresh Atmosphere
Coughing and sneezing in an office building are not only unprofessional but also unhealthy. You never know what you’re going to face, spilled coffee or lunch sandwich that someone left in the open for way too long? Unwanted smells from coworkers who choose not to shower over their break without realizing how much it’s affecting everyone else around them – even when they don’t have any bad intentions. In such circumstances, be sure to quickly neutralize any nasty odors with air freshening oils such as Citronella, Lemongrass Cilantro, and Tea Tree.
For days when you’re under pressure, facing strict deadlines, or your inbox is getting overwhelmed with messages, try oils such as Lavender, Bergamot, and Peppermint. Ready-made blinds are available too. Peaceful Unity Calm.
I’ve found some fantastic strategies I want to share! For example, a blend of pure lavender essential oil mixed into our strongest calming peppermint. It’s like having an aromatherapy massage in a bottle (and much cheaper than therapy). You can also create custom scents by adding different ingredients; rosemary for stress relief + clove bud help relieve aches & pains.
4. Fights Germs
You might be smelling your favorite summer scent or enjoying a soothing cup of tea, but the benefits don’t stop there. When you have a bad throat, and it feels like all hope is lost – just diffuse immunity-strengthening oils! Tea tree oil supports whole-body health while thyme fosters robust immune systems with its antiviral properties. Oregano can help keep bacteria at bay too by fighting off infection without having any adverse side effects on healthy cells as other drugs do.
5. A Welcome Feel
Imagine the air is filled with the scent of peppermint, wild orange, and bergamot as you walk into your office. It’s such a welcoming feeling that helps clear any sinus congestion or upset stomach from last night’s party! Enjoy this welcoming feel with essential oils every time you enter your office.
Essential oils for office spaces are necessary because they can help with everything from fighting germs to calming you down and boosting your immune system. With the right essential oil, you can always make your office impressive and more welcoming.