6 Safe and Effective Essential oils for Canker Sores

 Essential oils for Canker Sores
6 Safe and Effective Essential oils for Canker Sores

Are you looking for relief from your canker sores? If so, you’re not alone – many people suffer from the discomfort caused by these small ulcers in the mouth and throat. Fortunately, essential oils are becoming increasingly popular as an effective remedy for this condition.

Research has found that certain oils may be beneficial when providing pain relief and healing canker sores quickly and safely.

In this blog post, we will explore five essential oils for Canker Sores specifically shown to help reduce inflammation, relieve pain and promote the healing of those pesky sores.

How to Get Rid of Canker Sores

Canker sores, also known as mouth ulcers, are a common but irritating type of sore that can appear in the mouth. Canker sores are different from cold sores and require different strategies for relief.

One popular method of reducing the pain and duration of a canker sore is anti-stress essential oil. Anti-stress essential oils can help reduce inflammation and discomfort associated with canker sores.

Making lifestyle adjustments such as reducing stress levels, improving oral hygiene habits and avoiding acidic or spicy foods may reduce your risks of developing another one in future.

Causes of Canker Sores

Canker sores are painful and annoying, but their causes remain mysterious.

  • Possible causes may be nutrition deficiencies.
  • Food allergies or sensitivities
  • A weakened immune system
  • Hormone changes like puberty
  • Stress
  • Even dental appliances that don’t fit properly
  • Genetics also appears to play somewhat of a role – certain family members may be more prone to canker sores than others.
  • Painful small lesions on the soft tissues of the mouth
  • Acidic foods and Beverages
  • Bad oral hygiene
  • Mouth trauma or irritation from dental appliances like braces; Certain medications and illnesses
  • Chemicals in toothpaste
  • Especially iron and vitamins B12 and C
  • Exposure to sunlight

Although further research needs to be done to understand better precisely what triggers these pesky ulcers, it can be said for sure these are some of the common themes we’ll find across the board.

It’s important to make a note of things that may be causing your canker sores before attempting treatment options. Understanding the root of the problem could provide insights into treatments that best alleviate pain and discomfort.

Symptoms of Canker Sores

Canker sores, medically known as aphthous stomatitis, can be an unpleasant experience. They occur inside the mouth as small white or grey ulcers surrounded by a red border.

To make matters worse, they can arise without warning and cause substantial pain during simple activities like eating and drinking.

Other symptoms include burning or tingling before the development of the canker sore and a heightened sensitivity to acidic foods and drinks.

Types of Canker Sores

Canker sores, or aphthous ulcers, are common yet painful lesions in your oral cavity.

There are three types of canker sores: minor, major, and herpetiform.

Minor canker sores

The most common and least severe canker sores are usually small and round, with a white or yellow centre surrounded by a red border.

Major canker sores

Major canker sores are oval-shaped and often come with other severe symptoms, such as fever and swollen lymph nodes.


The most uncommon type of canker sore is herpetiform, which usually presents in clusters that resemble “cold sores” but lack the familiar blistering effect.

Regardless of the type, the key to treating them remains the same – employ caution when brushing and flossing your teeth so as not to aggravate the affected area.

You may also find relief through lidocaine mouthwashes or topical gels until it heals.

6 Natural Cures Essential Oils for Canker Sores

Each of these oils has different characteristics that work synergistically together to reduce inflammation and provide antiseptic benefits. Each oil targets specific areas to heal and protect in its unique way. Get yourself an essential oil and start benefitting from its healing power.

Clove essential oil

Clove essential oil is a natural remedy for treating canker sores, a common form of mouth ulcer. This remedy relies on the naturally occurring chemical eugenol in cloves to reduce inflammation and decrease swelling.

Research has shown that applying diluted clove essential oil directly to the affected area up to three times daily accelerates healing time for many people suffering from canker sores.

Although results may vary, this accessible, inexpensive solution could be worth a try – especially if other treatments have failed to improve significantly.

Tea tree oil

Tea tree essential oil has been a topical remedy for canker sores since ancient times.

A small amount of oil can be directly applied with a cotton swab to the affected area up to three times per day, depending on the level of discomfort experienced by each individual.

Its antiseptic and anti-inflammatory properties help treat and reduce inflammation caused by the sores, providing relief from pain and aiding in faster healing time.

Tea tree essential oil is an effective way to combat canker sores when used regularly and in conjunction with other treatments such as proper nutrition, adequate rest, and stress relief.

Peppermint oil

Peppermint essential oil has been credited for its healing properties for centuries, and it has recently been researched more intensely in oral health. When used properly, peppermint oil is an effective cure for canker sores.

All one needs to do is apply a drop or two onto a cotton swab and apply it carefully on the affected area–avoiding contact with the skin around it–for up to 3 minutes, twice daily.

With such an easy application process, this modern-day miracle plant remedy could be your path toward canker sore relief.

Myrtle essential oil

Myrtle essential oil, steam distilled from the green leaves and twigs of the myrtle tree, has been used medicinally since the time of the ancient Greeks. Myrtle essential oil is known to have antifungal, antiviral and antibacterial properties.

For best results, mix two drops of myrtle essential oil with a teaspoon of olive oil or any other carrier oil and apply it directly to the affected area.

The soothing properties of this essential oil will bring instant relief and help prevent canker sores from recurring.

Frankincense essential oil

Canker sores can be an incredibly painful and persistent annoyance. Luckily, natural remedies such as Frankincense essential oil might offer relief.

This powerful essential oil has both antiseptic and anti-inflammatory properties, making it an ideal choice for helping diminish canker sore pain and decrease healing time.

To use this effective remedy, mix a few drops of Frankincense with a few teaspoons of coconut oil and apply it on the infected area up to four times a day until the canker sore has disappeared.

Eucalyptus oil

Eucalyptus essential oil is an effective remedy for reducing the discomfort of canker sores.

The oil’s antiseptic properties help disinfect the sore and cure underlying infections that might lead to further discomfort.

To use eucalyptus oil as a treatment for canker sores, one should dilute it with some carrier oil like sweet almond or grapeseed oil and apply it to the affected area two-three times daily until desired relief is achieved.

Frequently Asked Questions:

What gets rid of canker sores the fastest?

One of the most popular and fastest-acting treatments is to rinse the mouth with a saltwater solution, which helps to soothe pain and reduce inflammation. Additionally, over-the-counter ointments, creams or gels can offer fast relief from symptoms and promote healing when applied directly to the sore.

Do any essential oils help with canker sores?

Natural essential oils can be a great source of relief for canker sores. Best essential oils such as peppermint, tea tree, oregano, and chamomile may treat mouth ulcers by reducing inflammation, aiding healing, or numbing the pain. However, it is important to remember that even natural ingredients can be dangerous if used improperly.

How do you heal a canker sore naturally?

Natural healing methods such as salt water or baking soda rinse effectively treat these sores. Salty solutions can reduce inflammation and boiling salt water can even speed up healing. Add a teaspoon of salt or baking soda to half a cup of warm water and swish it around your mouth before spitting it out. With these natural remedies, you’ll be on the path to recovery.

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